Do you often feel tired, stressed, or constantly on edge, even after a full night’s sleep? Are you struggling to lose weight or noticing increased irritability? There is a strong chance that your cortisol levels are out of balance. In this guide, you will learn what cortisol is, why it becomes elevated, and how to lower it naturally using practical and effective strategies. What Is Cortisol? Cortisol is commonly known as the stress hormone. It is produced by the adrenal glands and plays a critical role in regulating your energy levels, sleep-wake cycle, immune function, and your body’s response to stress. In healthy amounts, cortisol is essential. However, when levels remain elevated for extended periods, it can negatively impact your health. Symptoms of High Cortisol Chronically...